Penny's classes are relaxing and so enjoyable, yet at the same time she manages to create an environment where anybody can improve strength, flexibility, posture and well being. When I joined I was resigned to a stiff neck and poor balance, but her classes gave me the belief that I could change this, and I am getting there!Penny encourages and supports step by step, giving you confidence to try movements and steadily improve. She always manages to take care of each person as an individual.
I joined Penny's classes as a complete novice less than a year ago. The difference in mind and body has amazed me! Penny's classes are so relaxed and yet her teaching is so thorough, I find it incredible that my body is able to do so much more than I would ever have believed it capable of. The atmosphere is warm, friendly and encouraging and the relaxation and meditation has been like the opening of a door to a new, more aware me. Being over 60 I wish I had found these classes 40 years ago!
Penny's yoga classes are simply wonderful. I've had many yoga teachers over the years, and I have to say, I enjoy her classes more than any I have attended. She pays attention to the smallest of details, which is very reassuring. The class atmosphere is always warm and friendly. I can't recommend her enough.
I tried this at home a great many years ago but that has limitations, for like everything else it is only possible to enhance one's skills if you are shown the correct way and are prepared to try all exercises. It is strangely uplifting and relaxing. There is no doubt that over a period of time you become much more supple
I had tried Yoga many years ago and did not take to it. Now , many decades later, I 'get it ', the most likely reason being that Penny's ability to include everyone however stiff or supple, youthful or old, inexperienced or experienced , makes this class accessible Yoga. I always feel better after a session and her relaxing and gentle voice relaxes the mind as well as the body. I always sleep better at night after Yoga and I am definitely fitter. Everyone should try this.
Penny Jolly Yoga is a UK Gym based in Ross-on-Wye, West Midlands. Penny Jolly Yoga is located at Adult Learning Centre, John Kyrle High School, Ledbury Rd, Ross-on-Wye HR9 7ET, UK.
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